Experiments with OCD: A Review of Dr. P.J. Saju's Journey through OCD and CBT
DOI:
https://doi.org/10.30834/KJP.37.2.2024.491Keywords:
Obsessive Compulsive Disorder, Cognitive Behaviour Therapy, Exposure and Response Prevention, MindfulnessAbstract
"People are not disturbed by things, but by the view they take of them" – Epictetus.
The quote above aptly highlights the profound influence of thoughts on life. This theme resonates throughout Dr. P.J. Saju's Malayalam book Ente OCD Sathyanweshana Pareekshanangal. (translated as OCD- My Experiments with Truth) The author aims to improve understanding and awareness of obsessive-compulsive disorder (OCD) among readers, and the book successfully fulfills this purpose. It underscores that OCD extends beyond the stereotypical notions of excessive washing or cleaning, delving into its complexities. The book serves as an easy-to-use self-help guide for anyone who desires to use cognitive behavior therapy (CBT) to overcome OCD.
The book is available on Amazon.com [Link]
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Jaseela PT, Ajith Premnath (Author)
This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
